80-Year Study Confirms That Quality Relationships Are the Key to Longevity
A Harvard study reveals the secret to a long life: it's not diet, it's human connection.
El Diario
de la Reyna
What I learn from the experts about health, wellness and fashion, told in clear words.
The Real Role of Vitamin D in Cancer Risk: Prevention or Protection?
Vitamin D supplementation doesn't prevent cancer, but it does reduce deaths from the disease.
Science Confirms: Quinoa's Health and Nutrition Benefits Are Vital for Your Gut
Scientific studies reveal that quinoa's health and nutrition benefits are essential for your gut and for preventing type 2 diabetes.
Bone Health, Calcium, Vitamin D: The Dynamic Duo for Strong Bones
I'm focusing on the combination of Calcium and Vitamin D for complete bone health, just as science recommends.
Science Reveals: The Surprising Connection Between Soybean Oil and Obesity
I think it's time we take a look at our pantries. A study links soybean oil, a very popular choice, directly to the development of obesity.
The Link Between Sweeteners and Liver Health: The Case of Sorbitol
A scientific study links the popular sugar substitute Sorbitol to risks for liver health. Check your labels.
The Plaid Midi Skirt: An Elegant Trend for Fall
The plaid midi skirt is the biggest trend of the fall, and I'll show you how to wear it with timeless elegance.
Daily Skin Care: The Key to a Healthy Complexion
Discover how a daily skin care routine can protect your complexion and prevent premature aging.
Circular Fashion: Dressing the Future with Awareness and Style
Discover how circular fashion not only refreshes your wardrobe but also contributes to a more sustainable future. Dress with awareness!
The Hidden Danger on the Grill: Innovation in Food Safety
Scientists validated QuEChERS–GC–MS to detect carcinogens (PAHs) in food. It's fast, safe, and affordable, raising the bar for food safety.
Strength Training: The New Longevity Pill
Strength training is a crucial pillar of longevity. Science backs it up: maintaining muscle mass protects your bones, improves cognitive function, and lengthens your life.
The Secret to a Strong Heart: The Science Behind Regular Exercise
Regular exercise is powerful medicine for your heart. It lowers cardiovascular risk, improves blood pressure, and optimizes cholesterol. Your heart will thank you!
The Minimum Number of Steps to Extend Your Life and Prevent Disease
Forget 10,000 steps. The NIA reveals the minimum number of daily steps to reduce mortality and extend your life. Regular movement protects your health.
Hashimoto's Thyroiditis: Key Micronutrients to Reduce Inflammation
Hashimoto's requires nutritional management. Selenium, Zinc, and Vitamin D are proven micronutrients that reduce inflammation and improve thyroid function.
Perimenopause: Lifestyle Strategies to Navigate the Hormonal Transition
Perimenopause causes hot flashes and mood changes. Adjusting your diet, strength training, and sleep hygiene is crucial to ease symptoms and protect your health.
The Hidden Key to Your Health: How Your Gut Microbiota Impacts Your Whole Body
Gut health is key. Your microbiota influences digestion, mood, and immunity. Discover natural probiotics and how fiber transforms your wellness.